According to doctors, there is no clear answer to the question of whether you will get sick or not after direct contact with potential carriers of the infection. However, a simple combination of preventive measures will help to minimize the risk of disease.
What can I do to avoid getting sick during the cold and flu season? Portal Health.com shares tips:
1. Wash your hands thoroughly
You've heard this advice a thousand times, but you've hardly listened to it, brushing aside the stupid or too obvious. How wrong you are! After all, during the day you are constantly unconsciously touching your face, nose, eyes and mouth with your hands. Thus, the simplest hygiene rules will prevent the transfer of pathogenic bacteria from the skin of the hands to the mucous membranes, where viruses feel free and begin to multiply at a high rate. Wash your hands before sitting down at the table and before cooking. Do not forget to wash your hands after touching various surfaces: the printer, fax machine, copier in the office, elevator buttons in the entrance, door handles. Be sure to wash your hands immediately after coming in from the street.
Do not forget that you should wash your hands very thoroughly – within 20-30 seconds, lather the entire surface of your palm, fingers and the skin between your fingers. The more thoroughly and for longer you wash your hands, the better the pathogenic bacteria leave the surface of your hands. It is preferable to use warm water and liquid soap, as some bacteria can live on ordinary soap bars.
2. Use napkins
Don't you have the opportunity to run to the bathroom every five minutes to wash your hands? Regular hand wipes and a bottle of disinfectant will help you: keep them handy at work. Buy special wet wipes at the pharmacy. Already soaked in the solution. When you come to work, the first thing to do is wipe the surface of the table, keyboard and computer mouse, as well as the handset with them. Do this even if none of your colleagues are ill, because the symptoms of viral infections are more likely to appear a few days after infection, when a colleague may already be a potential carrier of the infection.
3. Don't let your attention wane at home.
My house is my fortress, you think, and you weaken your control. And this should not be done in any case. After all, the closest contact with other people takes place precisely within the walls of the family home. Households can also be potential carriers of infection, but we forget about this and do not take appropriate security measures. Children can bring the virus from school and leave it on the door handle, or you can forget to wash your hands and leave it on the keyboard or remote control. So do not forget to regularly disinfect the space at home as thoroughly as you do in the workplace, wash your hands and follow basic hygiene rules. If there is already a patient in the house, it is necessary to keep the surfaces clean and disinfect them daily.
4. Love yourself
Exercise and do morning exercises, get enough sleep and eat right – with these simple actions, you will help your immune system function with maximum efficiency and protect you from diseases. By the way, the period of viral epidemics is the best time to quit smoking. Smoking increases the risk of viral diseases, as it causes structural changes in the respiratory tract and destroys the body's immune system. Even "passive&Smoking can increase the risk of infection. In addition to immunomodulators, vaccinations are an effective means of preventing viral diseases. 1XBET VIP bonuses - up to €1950 + 150 free spins on casino and 100% up to €130 on sportsbook. Use promo code for 1xbet for registration form to get a 100% first time deposit welcome bonus. Enter this code in the registration form to get a 100% welcome bonus up to 130$. The customer gets a free bet, free spins or free bonus money, while the website gets more customers.
