If a person takes their physical fitness very seriously, then the question probably arises sooner or later: how can I increase the number of push-ups performed in order to build muscle mass faster?
In the event that there is a desire to increase the number of push-ups performed, first you need to start drawing up a clear training plan, be patient and, of course, have free time to practice. Today, quite a large number of very diverse techniques are known to increase the number of push-ups, but none of them provides an absolute guarantee that the desired result will be achieved.
So, how to quickly increase the number of push-ups on your own at home? The program given in this article was designed for exactly five weeks, while you can choose the time for classes at your discretion, however, the break between workouts should not exceed one day – the ideal option for classes would be Monday, Wednesday, and Friday. If the break takes more than five days, then you will have to start the program from the beginning.
- The first week: during the first workout, 5 sets are performed (each set 20 times), during the second workout 5 sets (approach – 25 times), during the third workout – 30x35x35x35x20 ("x" is the designation of the approach).
- The second week: during the first workout – 35x40x40x35, during the second workout – 40x45x50x40, during the third workout – 45x50x55x40. Knowing how to increase the number of push-ups can significantly improve your physical fitness.
- Week three: during the first workout – 50x50x50x50, during the second workout – 45x50x55x60, during the third workout – 60x65x65x65.
- The fourth week: during the first workout – 50x60x70x60, during the second workout – 20x85x30x20, during the third workout – 55x65x70x60.
- Fifth week: during the first workout – 95x50x40x25x15, during the second workout – 30x35x35x30, during the third workout – it is necessary to perform the maximum possible number of push-ups.
It is very important that push-ups are performed at an average pace, while straightening the arms, exhaling is performed, while the legs should be in line with the body. It is advisable to do all push-ups on your fists, but still, the first workouts should be done on your palms. There should be a short break of three to four minutes between each approach. transescort.org/trans/india/delhi/
