Optimizing your Instagram for mental wellness does not mean that you get a green card to be glued to Instagram. One important factor related to optimizing your Instagram for your mental health is limited usage of the same. The idea behind the same is to enable users to consolidate existing content into one place. Although the guide feature is available for certain creators only, they all provide mental wellness-promoting content. So, you can definitely give it a shot and get your dose of wellness from your favorite creator in one place.

" and "what do therapists talk about in session after a client’s suicide attempt" feel human, honest and most of all, insightful. She also posts "the plan for the day" on her Facebook page, with actionable suggestions and mental health inspiration. Talkspace, created to offer therapy for the way we live today, publishes a blog written by staff writers and mental health professionals. Their subscription service provides high-quality mental health care from the comfort of your own device and has been used by over 1 million people. Jessica is a board-certified psychologist based in NYC who uses her platform on Instagram to destigmatize the conversations around mental health. She’s always offering tips and tricks to help her audience positively improve their lives through self-care, mental health resources and even live sessions on her page.

Projected to reach 1.2 billion users by 2023, Instagram has huge potential for small business owners to boost their marketing efforts, and marketers everywhere know it. High self-esteem might protect one from negative effects of social comparison and, thus, getting depressive symptoms. But if one’s self-esteem depends on others’ approval, people use Instagram more intensively, which leads to a greater level of social comparison, consequently . Therefore, using social networking sites can damage self-esteem, especially when young people seek approval and validation from others . However, Instagram does not have direct effects on self-esteem .

Although you are limited in what you can show "behind the scenes" at a mental health clinic, there are still ways you can creatively show your staff at work to make things happen every day. Read more about buy real instagram followers here. We help troubled teens, ages 11 to 17, grappling with depression, ADHD, addiction, defiance, and other emotional or behavioral problems. We understand that this is a difficult and confusing time for the whole family, but we’re here to guide your teen. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

You can use everything from Facebook to an email newsletter to get the word out to past clients and new visitors. As long as you respect people’s privacy and don’t annoy them with spam, email can be a great way to stay in contact and let clients know they’re appreciated. Email marketing can also be a way to ask your current patients for referrals if they feel comfortable doing so.

Plan and facilitate events that promote and support student mental health. Work with Student Counseling Services on events such as Suicide Prevention Week, Stress Less Week, mid-terms, etc. The program was established in 2019; it was originally conceived through Dr. Lanzi’s Honors College Faculty Fellows initiative.